Can you fly during pregnancy and is it safe?
Flying during pregnancy is a topic that often raises doubts among mothers-to-be. A key question women ask themselves during this time concerns the safety of the journey for their own health and for the developing baby. Fortunately, for most pregnant women flying is considered a safe form of transport, especially in the first two trimesters.
Pregnancy and air travel — what you need to know
Air travel during pregnancy often raises questions about the safety of both mother and baby. According to the general recommendations of health organisations such as the American College of Obstetricians and Gynecologists (ACOG), air travel poses no risk to pregnant women up to a certain stage of pregnancy. In terms of safety, it is worth noting that flying is not regarded as a factor that could increase the risk of miscarriage or premature birth. Most studies confirm that flights at altitude have no direct effect on the health of the fetus.
Up to which month of pregnancy can you fly?
The optimal time for air travel during pregnancy is before reaching an advanced stage, when the risk of complications is relatively low. As a rule, women with a single pregnancy can fly safely up to the 36th week, provided there are no serious health problems. In the case of a multiple pregnancy, this limit is shortened to the 32nd week.
What are the contraindications to flying during pregnancy?
There are a number of contraindications to air travel during pregnancy that stem from potential health risks. Women suffering from serious chronic conditions, such as diabetes, cardiac problems or kidney failure, should avoid travelling by this means of transport. Flying during pregnancy is not advisable for women who have previously experienced a miscarriage or who have had premature rupture of the membranes. Both of these factors increase the likelihood of problems arising during the flight.
How to prepare for air travel during pregnancy?
When preparing for a flight, the mother-to-be should make sure to pack the medication she takes on a daily basis properly, Ideally, all the necessary medicines should be in her carry-on luggage, which ensures they are available when needed. This is particularly important on long flights that may last several hours. If the flight is longer, it is worth taking steps to help prevent thromboembolic conditions. It is best to avoid clothing that can restrict blood flow, such as trousers with elasticated cuffs. Mothers-to-be should choose comfortable clothes made of soft, delicate fabrics that do not press on the body.
What to keep in mind during the flight? Think about comfort
Air travel in the later stages of pregnancy may, however, come with certain inconveniences and risks. Increased discomfort from sitting for a long time can lead to swelling of the lower limbs and even raise the likelihood of blood clots forming. That is precisely why, on flights longer than 4 hours, it is especially important to follow recommendations such as walking around the cabin regularly, doing isometric exercises or wearing compression stockings. Staying properly hydrated also minimises the risk of complications, and avoiding caffeine can help maintain the correct hydration level of the body.
Airlines and travelling during pregnancy
Every carrier may have its own specific rules regarding flights for pregnant women, so before planning a trip it is worth checking the exact requirements. For example, with the airline LOT women can fly without special documents up to the 32nd week of pregnancy, as long as there are no medical contraindications. However, in the case of multiple or high-risk pregnancies, as well as after the 32nd week, the company requires a MEDIF form, which must be completed by the attending physician and confirms that the health of mother and baby allows for safe travel.
Alternatives to flying
Flying is not always the only option for pregnant women. One alternative is travelling by train, which can be more comfortable for mothers-to-be. On a train there is more opportunity to move around freely, which is important in preventing problems associated with sitting for a long time. Another option may be travelling by car, which gives flexibility in planning the route and the chance to take frequent rest breaks. Women can ask the driver to stop at any moment to stretch their legs, rehydrate or simply rest. If, on the other hand, the trip is not urgent, it is worth considering postponing it until after the birth. Limiting trips in the later stages of pregnancy can reduce stress and the risk of potential complications.
Mindful planning of travel during pregnancy
Mothers-to-be should be aware of the potential contraindications associated with air travel during pregnancy. It is important to carefully weigh up any risks and adjust travel plans to your current state of health. Proper preparation for the journey is equally important. Good organisation — including planning the necessary breaks, looking after your comfort and taking your health needs into account — can significantly affect the whole experience.
